Friday, February 14, 2014

Roasting & Peeling Chile Peppers


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Today's Caper - Roasting Chile Peppers


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I got a large bag of green chiles at the little neighborhood produce store for a song; with travel plans coming up, it seemed like today would be a good day for me to roast and peel the peppers and use some (freezing the leftovers). Since it's early in the day, I'm hoping to get this done before the temperature outside gets too warm.

Corey taught me that you roast peppers by charring them under the broiler, then you put them into a paper bag to steam for 5 - 10 min. then peel and seed (use gloves!)

White Bean and Hot Italian Sausage Stew

You are here: cooking capers > Entrees - Casseroles, Stews, One Dish Meals

White Bean and Hot Italian Sausage Stew


I got the initial recipe from Fresh 15 Minute Meals by the esteemed Emalee Chapman. I've made substantial changes, but the flavor notes remain similar. The changes I made included increasing the beans to 3 cans of any type of white beans and using hot Italian sausage rather than mild or sweet. I adjusted the other ingredients accordingly.

This takes more like 45 minutes to 1 hour from start to finish, but it's quite easy, well-received and we never have any leftovers! Serves 3; salad is a good accompaniment.

White Bean and Hot Italian Sausage Stew with Canned Beans

- 3 Cans white beans (seasoned or unseasoned - both work fine)
- ~ 3/4 tsp dried thyme
- ~ 3 - 4 Tbsp fresh parsley (flat or curly, doesn't matter), chopped fine
- 1 1/2 C dry white wine, divided use (may need a little more to thin stew a bit after cooking)
- 5 HOT Italian Sausages, cut into thirds
- 3 - 4 medium tomatoes (or 1 - 2 large)
For balancing flavor, I may also use:
- tomato paste
- balsamic or red wine vinegar
- honey
- pepper

Open beans and drain off liquid in cans. Place beans in a bowl and stir in the parsley and thyme. Set aside allowing the flavors to meld.

Place about 3/4 C of the white wine into a very large covered skillet. Place on medium-high heat, and add the sausage pieces. Cover and simmer for about 5 - 10 minutes (making sure the pan doesn't dry out -- adding more wine or water if needed). Turn sausage pieces at least once during cooking. Uncover, and drain off fat and wines

Brown sausages in skillet (you may need to add a little olive oil if your pan is not non-stick) - this is done uncovered on medium-high heat, turning the sausage pieces frequently so that they don't burn.

Once the sausage is browned, slice the tomatoes into the pan, and add 3/4 to 1 C wine. Cover pan and cook over medium heat for 7 - 8 minutes, stirring occasionally. Stir in bean mixture and cook, uncovered for 3 - 5 minutes longer. Taste for seasoning -- adjust as needed with small amounts of: tomato paste, balsamic vinegar (or wine vinegar), honey, and pepper. Sometimes it needs no adjusting, but during winter when tomatoes are less full-flavored, I find it helps to use one or more of these ingredients.

Sunday, February 9, 2014

Sprained MCL: Part 1

I sprained my knee on 1 January 2014, and it was almost comical -- I was trying to fix a plate of nachos and stepped into the dog's water bowl, which sent me skidding across the kitchen with enough time to decide whether I'd rather hit my head or my leg on the floor.  I picked my leg, which seemed the right choice.  However, I really damaged the knee.  I knew it hurt and felt unstable, but wasn't sure exactly what I'd injured.

The MRI in early January showed a complete tear / rupture of the MCL (medial collateral ligament) and a tear in the semimembranosus tendon, with a possible tear (or at least strain) of the LCL and other assorted ligaments and tendons.  Ouch!

I was told that the treatment would be complete immobilization of the knee in a brace (knee immobilizer) with ice and medication for the pain and swelling.  The first immobilizer I was given was the wrong size, and the second one wasn't adjusted right initially.  A follow-up visit to the orthopedic surgeon had it adjusted and not twisting as much.

My follow-up appointment (1 month post injury) had the orthopedist unhappy with the lack of healing as exhibited by the knee "opening up" when taken out of the brace.  He said we'll keep it immobilized for 4 more weeks, and then if it isn't healing, we need to look at surgery or using a brace on a permanent basis.  Since hobbling around (with one crutch if going any distance) has been a real drag, and it has meant no square dancing, I have a hard time imagining wearing this brace indefinitely.

After my appointment, I had my first physical therapy session for the knee this past Tuesday at Stanford Outpatient Ortho & Sports Physical Therapy.  Kathy (the amazing PT whom I have been seeing for abdominal pain) is now treating my knee.  She evaluated it and said she was thinking that it might not repair itself and might very well need surgery.  Not the news I wanted, but I am trying to get my head around this.  She also said that if I do end up needing surgery, she thought I should get a second opinion (and possibly the surgery) from _THE_ knee specialist at Stanford.  I got his name and will likely look to get a second opinion if the other orthopod says it's looking like surgery is needed (at my next appointment).

Tuesday, November 12, 2013

Chicken Pot Pie - from Blonde Sagacity

Last Night's Dinner - ALa's Chicken Pot Pie


Modified from Chicken Pot Pie, from Carnival of the Recipes #12

Ingredients:

2 medium to large boneless, skinless breasts of chicken (or "half breasts" depending on what your grocer calls them)

Chicken or Vegetable Soup Base or Bouillon or Dry Onion Soup Mix (I usually use some combination of "Better than Bouillon" and Onion Soup mix in the water I'm going to use for boiling the chicken breasts. I taste the broth before using -- if it tastes like soup but is a tadbit weak, that's about what I use. The base/bouillon/onion soup mix impart some flavor and don't strip the chicken of its own flavor.)

1 Package Pillsbury pie crusts (1 pkg.=2 crusts) (find this in the refrigerated dough section of the market - where they have dough for biscuit and dinner rolls)

1-2 Bunches Broccoli (I get one to two bunches -- this is hard to quantify, but I'd say a medium-to-large bunch would suffice. Cut it into florets and cut the center clump into sizes similar to the rest of the pieces)

1/8 - 1/4 Pound Baby Carrots (I use peeled baby carrots -- no additional chopping is needed then, and they're easy for me to avoid, since carrots are one of those foods I can't eat. :-(

3 - 4 Tbsp Prepared Horseradish (may sound strange, but this is the key ingredient! NOT creamed horseradish nor horseradish 'sauce'; I buy mine in the fridge section near the Claussen pickles, but a shelf-stable variety may work fine)

1 Can Cream of Mushroom soup (Don't skimp here -- buy Campbells! -- store brands are too salty. You can use a different cream soup here if your audience doesn't like cream of mushroom -- I didn't like cream of chicken quite as well, and I haven't tried others yet)

 Light cream or Half and Half (enough to fill soup can) Pie dish - preferably glass 1 egg yolk 2 tsp water

----- DIRECTIONS:

Pre-heat oven to 350 - 375 degrees

Boil chicken for approx. 10 - 15 minutes Cut cooked chicken into cubes

Boil or steam carrots and broccoli (or not if you like the veggies very crunchy)

Combine Cream of Mushroom soup, 1 can of light cream, horseradish and heat in large saucepan or dutch oven. Stir to get smooth. Add chicken and vegetables. Mix well.

Spread (1) crust in the bottom of pie dish (un-greased). Pour mixture into crust. Use second crust to cover mixture and pinch together top and bottom crust. Mix (1) egg yolk and (2) teaspoons of water and paint the top of pie crust with yolk mixture.

Use a knife to make slices in the top of crust. Cover pot-pie with greased aluminum foil --try to tent it over the top crust to avoid contact, as it almost always sticks on me -- and bake for 30 minutes.

Remove foil and continue baking for 30 more minutes or until crust is golden brown.

Notes: I think baking at 375 works a bit better; at 350, I've needed to go an extra 10 - 15 minutes beyond the times given, so your mileage may vary a bit, too. If you are using a 10" or larger pie plate, you will have to roll the prepared crust out a bit to fit this larger diameter.  Easiest if you use a 9" or 8": pie tine, but with some care, it is workable in a 10" pan, resulting in a thinner crust.

Original recipe source: Blonde Sagacity /ALa - at http://mobyrebuttal.blogspot.com/2004/11/carnival-of-recipes-12.html

Sunday, November 10, 2013

Moroccan Garlic Eggplant - Kahrmus

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Moroccan Garlic Eggplant - Kahrmus


This warm Moroccan eggplant dish is made by cooking chopped eggplants in olive oil, garlic and spices until tender enough to mash. Kahrmus may be eaten as a dip with middle eastern flat bread or over rice or other grain.

I modified the original recipe -- my version is below with a link to the original (on about.com) at the bottom. I have had good luck doubling the recipe in a gigantic covered pan. The eggplant shrinks down quite a bit during the cooking, but my saute pan starts out a bit overly full.

Kahrmus - Warm Moroccan Eggplant Salad



~ 2 Lb (2 to 3 large to medium) eggplants
5 - 6+ cloves garlic
1 1/2 tsp cumin powder
1 tsp salt
1 tsp paprika
1/2 tsp cayenne pepper
1/4 C olive oil
1/2 C water
------------------------------------------
2 Tbsp chopped fresh parsley
2 Tbsp chopped fresh cilantro
~ 3 Tbsp lemon juice or more, to taste


Preparation:

Peel and chop the eggplant into small ( smaller than 1/4-inch) cubes. Place prepared eggplant in a large deep saute pan with the garlic, spices, olive oil and water. Cover, and cook on the stovetop for about 30 minutes over medium to medium-high heat, stirring occasionally. Add a little water during the cooking if necessary. If the eggplant is not tender enough to mash after 30 minutes, continue to cook, adding more water as needed.

When the eggplant is very tender, mash it with the back of a spoon or a potato masher. Add the parsley, cilantro and lemon juice, and cook for another few minutes to reduce any liquids. Add more lemon juice, salt, and pepper to taste. Remove from the heat.

We usually serve this eggplant dish warm, but may be served at room temperature or chilled.


Original recipe available at:
http://moroccanfood.about.com/od/saladsandsidedishes/r/morocan_eggplant_salad.htm

Chile Verde - Green Chili Stew with Pork

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Chile Verde (Green Chili Stew)


Olive oil
1 - 2 Onions, chopped fine
2 - 5 cloves Garlic (depending on size)
1 - 3 tsp ground Cumin
1 Tbsp dried oregano, divided (may use Marjoram instead)
All purpose Flour (about 3/4 cup)
Salt, Pepper

2 Pounds Boneless Pork, cubed
Chicken Broth (about 1.5 - 2 Cans non-condensed, or 2 - 3 Cupsful)

5 - 12 Roasted, peeled, seeded Green Chiles (depending on "heat", roasted and peeled fresh poblano chiles can substitute if necessary)
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1 - 2 Cans (7 fl oz each) Herdez Salsa Verde (in lieu of fresh tomatillos)

2 - 4 Potatoes (about 1 pound) - optional
1 Lime (or juice of one lime)
Salt
Freshly Ground Pepper (if you must, you can use pre-ground)

Add about 2 Tbsp olive oil to a large dutch oven or stock pot, and saute the onions over medium-low heat until they appear translucent. Add the garlic and continue to saute on low until the onions are becoming very soft (mushy).

Warm the (dry) ground cumin over low-medium heat in a non-stick skillet (No fat or oil) until fragrant -- I usually will warm about 1 Tbsp and use around 1 - 2 tsp in the dish. Remove from pan and set aside. Measure out about 1 tsp of the prepared cumin, and add it to the onions and garlic mixture. In correcting seasoning later, expect to add another 1/2 - 2 tsp of the cumin.

If you wipe the pan out with a paper towel after heating the cumin, you can use it to brown the meat (and avoid dirtying another pan).

Mix together 3/4 C flour, 1 tsp Salt, 1 - 2 tsp Pepper, and 1 - 2 tsp Oregano (crumbled between your palms to expose additional surface area) in a medium mixing bowl.

Heat about 2 Tbsp Olive oil in skillet on medium-high to high setting. To brown the pork, dredge cubes in the flour mixture, shaking off excess flour and add to olive oil. [Clarification: You will end up with leftover seasoned flour after dredging all the meat -- discard excess flour mixture.]

Don't crowd the pork, or it will steam and not brown properly. Instead, cook it in batches, turning the pork so that it's browned on all sides, and then removing it to a side dish, then adding additional olive oil and additional dredged pork until all is browned. When the pork is browned, add to the stock pot and deglaze pan with some chicken broth, adding this to the stock pot.

Add the Herdez sauce (or other salsa verde) to the stock pot. If my chiles are hot, I use fewer of them and two cans of salsa; if my chiles are medium, I use more of them and one can of salsa. If you're unsure, add one can of salsa and you can always add another one later.

Chop and then add the roasted, peeled and seeded chiles. Add enough broth to make a "stew" texture (you will also probably need to add more during the cooking -- I usually end up adding about 1.5 - 2 Cups of broth in total). Cover and cook on medium-low -- at or just below a simmer -- for several hours (at least 2 - 3 hours -- I like to cook it for longer), scraping the bottom to keep it from sticking and adding broth as needed. During this cooking, I also adjust the seasonings -- add additional cumin, oregano, salt and pepper to taste. One warning -- it's better to go a little bit too light on the salt than too heavy!

During the last hour or two of the cooking, peel the potatoes, if using them, and cut into large cubes. Boil the potatoes in a pot of water until just soft, drain, and add to the stew.

Add lime juice, and stir in to mix throughout. Test pork for doneness -- it should be VERY tender and have picked up some of the flavors of the chiles and other ingredients.

Corn Cherry Scones

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Corn Cherry Scones - Arizmendi & Cheese Board Collective

Whenever we're in Oakland or Berkeley, we end up stopping at Arizmendi Bakery for goodies. One of our favorites of theirs is their Corn Cherry Scones - made with cornmeal and dried sour cherries.

Needless to say, I was delighted to find the recipe on the SF Chronicle website -- Arizmendi and The Cheese Board come from the same beginnings. I tried this recipe in 2006 or so, and it's pretty darned close to what we buy. Had to add a bit more flour to reduce sticking.
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CHEESE BOARD CORN CHERRY SCONES

This is one of many scone recipes in "The Cheese Board Collective Works" (Ten Speed Press, 2003, 230 pages) by Berkeley's Cheese Board Collective, and one of our overall favorite scones. The golden nuggets have a slight cornmeal crunch and are studded with plump cherries. Cheese Board baker Carrie Blake says that while you can use a mixer, it's better to mix the dough by hand.

INGREDIENTS:

2 cups unbleached all-purpose flour

1/2 teaspoon baking soda

1 tablespoon baking powder

1/2 teaspoon kosher salt

2/3 cup + 1/4 cup sugar

1 1/2 cups medium-grind yellow cornmeal

1 cup cold unsalted butter, cut into 1-inch cubes

3/4 cup dried sweet cherries

1 1/4 cups buttermilk

INSTRUCTIONS:

Preheat oven to 425°. Adjust rack in center of oven. Line 1 or 2 baking sheets with parchment paper or a baking mat.

Sift together flour, baking soda and baking powder into a large bowl. Add salt, 2/3 cup sugar, and the cornmeal. Stir with a wooden spoon until combined. Add butter and cut in with a pastry cutter until it is the size of small peas. Using the spoon, mix in cherries. Make a well in the center; add buttermilk. Mix briefly, until ingredients just come together; some loose flour should remain at bottom of bowl. Let the batter stand for 5 minutes.

Gently shape the dough into balls about 2 1/4 inches in diameter (they should have a rough, rocky exterior) and place them on the prepared pans about 2 inches apart.

Sprinkle the 1/4 cup sugar on top of the scones. Place the scones on the middle rack of the oven and immediately turn the temperature down to 375°. Bake 20-25 minutes, or until the scones are golden. Transfer the scones to a wire rack to cool.

Yields 15-20 scones

Original Source:
SFgate.com
Wednesday, May 10, 2006